Build Muscle And Blast Fat With The Push/Pull Workout Plan - GymGuider.com

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When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains are short-lived and you’ll quickly hit a plateau. But before you give up, give the push/pull split a try. One major benefit of a push/pull plan is the increased frequency with which you hit your muscles. A typical split will […]

2 Comments

  1. Posted by rafaelfabro, — Reply

    No core exercises?

  2. Posted by TeamProPhysique, — Reply

    Awesome graphic!

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